Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Dalton Parker
Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.7%
Race avg drop: +3.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:28 | +0.9% | 81th | 4:57 |
| Run 2 | 5:11 | 5:05 | +1.9% | 83th | 4:35 |
| Run 3 | 5:54 | 5:20 | +10.3% | 92th | 4:49 |
| Run 4 | 5:51 | 5:25 | +7.8% | 91th | 4:52 |
| Run 5 | 5:56 | 5:36 | +5.9% | 87th | 5:00 |
| Run 6 | 5:43 | 5:27 | +4.7% | 86th | 4:55 |
| Run 7 | 5:42 | 5:28 | +4.0% | 86th | 4:56 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Wall Balls - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:14 | -6.4% | 38th | 4:03 |
| Sled Push | strength | 1:37 | 1:51 | -13.2% | 51th | 1:39 |
| Sled Pull | strength | 3:26 | 3:26 | -0.4% | 81th | 3:02 |
| Burpee Broad Jump | aerobic | 3:52 | 4:00 | -3.4% | 76th | 3:24 |
| Row | aerobic | 4:26 | 4:41 | -5.6% | 54th | 4:26 |
| Farmers Carry | strength | 1:22 | 1:45 | -22.4% | 20th | 1:34 |
| Sandbag Lunges | strength | 2:49 | 3:45 | -25.1% | 25th | 3:16 |
| Wall Balls | strength | 5:03 | 4:39 | +8.4% | 90th | 4:11 |
| Total Running | running | 39:48 | 37:56 | +4.9% | 87th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength