Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +2.7%
Race avg drop: +3.6%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:28 | -3.0% | 72th | 4:57 |
| Run 2 | 5:00 | 5:05 | -1.9% | 77th | 4:35 |
| Run 3 | 5:41 | 5:21 | +6.1% | 88th | 4:49 |
| Run 4 | 5:22 | 5:26 | -1.3% | 78th | 4:52 |
| Run 5 | 5:15 | 5:37 | -6.5% | 67th | 5:00 |
| Run 6 | 5:25 | 5:28 | -1.0% | 79th | 4:55 |
| Run 7 | 5:11 | 5:29 | -5.6% | 67th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 22.4% slower than expected
- → Specific weakness: Sled Pull - 15.7% slower than expected
- → Specific weakness: Sandbag Lunges - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:14 | +3.0% | 91th | 4:03 |
| Sled Push | strength | 1:45 | 1:51 | -6.2% | 70th | 1:39 |
| Sled Pull | strength | 4:00 | 3:27 | +15.7% | 95th | 3:02 |
| Burpee Broad Jump | aerobic | 4:55 | 4:01 | +22.4% | 96th | 3:24 |
| Row | aerobic | 4:36 | 4:42 | -2.1% | 72th | 4:26 |
| Farmers Carry | strength | 1:48 | 1:45 | +1.9% | 85th | 1:34 |
| Sandbag Lunges | strength | 4:17 | 3:46 | +13.6% | 93th | 3:16 |
| Wall Balls | strength | 4:41 | 4:40 | +0.3% | 80th | 4:11 |
| Total Running | running | 37:13 | 38:01 | -2.1% | 76th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength