Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
653
Total Time
1:18:24
Overall Percentile
80.5
Lower is faster

Category Performance Summary

aerobic

-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.1

Slight fatigue - slowing down a bit more than average
Your pace drop: +5.7%
Race avg drop: +3.6%
Trend per run: +1.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:18 5:30 -3.8% 71th 4:57
Run 2 5:00 5:07 -2.5% 77th 4:35
Run 3 5:21 5:23 -0.8% 81th 4:49
Run 4 5:36 5:28 +2.4% 84th 4:52
Run 5 5:34 5:39 -1.5% 79th 5:00
Run 6 5:23 5:30 -2.2% 78th 4:55
Run 7 5:30 5:31 -0.4% 81th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:12 4:15 -1.2% 76th 4:03
Sled Push strength 1:35 1:52 -15.7% 47th 1:39
Sled Pull strength 3:23 3:28 -2.8% 78th 3:02
Burpee Broad Jump aerobic 3:53 4:03 -4.2% 77th 3:24
Row aerobic 4:35 4:42 -2.8% 71th 4:26
Farmers Carry strength 1:53 1:46 +6.0% 90th 1:34
Sandbag Lunges strength 3:41 3:48 -3.1% 77th 3:16
Wall Balls strength 4:21 4:41 -7.4% 67th 4:11
Total Running running 37:42 38:15 -1.5% 79th 34:13

How to Read This Analysis