Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+12.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: -1.2%
Race avg drop: +3.6%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:31 | -6.6% | 66th | 4:57 |
| Run 2 | 4:46 | 5:08 | -7.4% | 67th | 4:35 |
| Run 3 | 4:53 | 5:24 | -9.8% | 60th | 4:49 |
| Run 4 | 4:52 | 5:29 | -11.4% | 55th | 4:52 |
| Run 5 | 5:00 | 5:40 | -11.9% | 55th | 5:00 |
| Run 6 | 4:54 | 5:31 | -11.4% | 54th | 4:55 |
| Run 7 | 4:55 | 5:32 | -11.4% | 54th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 12.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 25.9% slower than expected
- → Specific weakness: Wall Balls - 20.1% slower than expected
- → Specific weakness: Sled Push - 19.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:15 | +8.4% | 99th | 4:03 |
| Sled Push | strength | 2:15 | 1:53 | +19.2% | 98th | 1:39 |
| Sled Pull | strength | 4:03 | 3:29 | +15.7% | 95th | 3:02 |
| Burpee Broad Jump | aerobic | 5:08 | 4:04 | +25.9% | 98th | 3:24 |
| Row | aerobic | 4:55 | 4:43 | +4.0% | 92th | 4:26 |
| Farmers Carry | strength | 1:42 | 1:47 | -4.8% | 74th | 1:34 |
| Sandbag Lunges | strength | 4:20 | 3:49 | +13.4% | 94th | 3:16 |
| Wall Balls | strength | 5:40 | 4:43 | +20.1% | 98th | 4:11 |
| Total Running | running | 34:30 | 38:24 | -10.2% | 56th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength