Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-24.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +0.7%
Race avg drop: +3.6%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 5:32 | +12.0% | 97th | 4:57 |
| Run 2 | 5:48 | 5:08 | +12.7% | 96th | 4:35 |
| Run 3 | 6:05 | 5:24 | +12.4% | 96th | 4:49 |
| Run 4 | 6:17 | 5:29 | +14.4% | 96th | 4:52 |
| Run 5 | 6:13 | 5:40 | +9.5% | 92th | 5:00 |
| Run 6 | 5:57 | 5:31 | +7.6% | 91th | 4:55 |
| Run 7 | 6:08 | 5:32 | +10.5% | 93th | 4:56 |
Training Recommendations
- → Focus on running endurance - 11.1% below expected on total running time
- → Specific weakness: Total Running - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:15 | +3.3% | 92th | 4:03 |
| Sled Push | strength | 1:24 | 1:53 | -25.8% | 17th | 1:39 |
| Sled Pull | strength | 2:44 | 3:30 | -21.9% | 31th | 3:02 |
| Burpee Broad Jump | aerobic | 3:31 | 4:04 | -13.8% | 61th | 3:24 |
| Row | aerobic | 4:32 | 4:43 | -4.1% | 64th | 4:26 |
| Farmers Carry | strength | 1:11 | 1:47 | -33.7% | 2th | 1:34 |
| Sandbag Lunges | strength | 3:18 | 3:49 | -13.7% | 57th | 3:16 |
| Wall Balls | strength | 3:28 | 4:43 | -26.5% | 7th | 4:11 |
| Total Running | running | 42:40 | 38:25 | +11.1% | 95th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength