Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
659
Total Time
1:18:43
Overall Percentile
81.3
Lower is faster
Athlete
Mike Molloy

Category Performance Summary

aerobic

-10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.1

Average pacing - similar fatigue to field
Your pace drop: +3.5%
Race avg drop: +3.6%
Trend per run: +0.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:27 5:32 -1.5% 78th 4:57
Run 2 5:08 5:08 -0.3% 81th 4:35
Run 3 5:46 5:24 +6.5% 90th 4:49
Run 4 5:42 5:29 +3.7% 87th 4:52
Run 5 6:27 5:40 +13.6% 95th 5:00
Run 6 5:33 5:31 +0.4% 83th 4:55
Run 7 5:24 5:32 -2.7% 78th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:18 4:15 +1.0% 86th 4:03
Sled Push strength 1:30 1:53 -20.5% 32th 1:39
Sled Pull strength 3:24 3:30 -2.9% 79th 3:02
Burpee Broad Jump aerobic 2:51 4:04 -30.1% 27th 3:24
Row aerobic 4:38 4:43 -2.0% 74th 4:26
Farmers Carry strength 1:31 1:47 -15.1% 44th 1:34
Sandbag Lunges strength 4:12 3:49 +9.9% 91th 3:16
Wall Balls strength 5:09 4:43 +9.1% 93th 4:11
Total Running running 39:27 38:25 +2.7% 85th 34:13

How to Read This Analysis