Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: +7.0%
Race avg drop: +13.8%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 4:44 | +14.6% | 67th | 5:08 |
| Run 2 | 5:28 | 5:39 | -3.3% | 23th | 6:10 |
| Run 3 | 5:35 | 5:53 | -5.2% | 17th | 6:24 |
| Run 4 | 5:37 | 5:55 | -5.1% | 18th | 6:25 |
| Run 5 | 5:55 | 6:01 | -1.7% | 26th | 6:33 |
| Run 6 | 5:58 | 5:57 | +0.1% | 32th | 6:29 |
| Run 7 | 5:42 | 5:57 | -4.5% | 20th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 30.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.4% slower than expected
- → Specific weakness: Wall Balls - 21.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:20 | -2.2% | 18th | 4:29 |
| Sled Push | strength | 1:22 | 1:27 | -6.0% | 18th | 1:35 |
| Sled Pull | strength | 3:21 | 3:21 | -0.5% | 29th | 3:42 |
| Burpee Broad Jump | aerobic | 4:16 | 3:25 | +24.4% | 70th | 3:55 |
| Row | aerobic | 4:54 | 4:48 | +1.9% | 43th | 4:59 |
| Farmers Carry | strength | 1:41 | 1:32 | +9.2% | 56th | 1:40 |
| Sandbag Lunges | strength | 4:02 | 3:06 | +30.0% | 80th | 3:29 |
| Wall Balls | strength | 4:37 | 3:47 | +21.8% | 84th | 4:05 |
| Total Running | running | 39:41 | 40:38 | -2.4% | 24th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength