Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: -1.3%
Race avg drop: +3.6%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 5:32 | +10.2% | 95th | 4:57 |
| Run 2 | 5:32 | 5:09 | +7.4% | 91th | 4:35 |
| Run 3 | 5:38 | 5:24 | +4.0% | 88th | 4:49 |
| Run 4 | 5:39 | 5:29 | +2.8% | 86th | 4:52 |
| Run 5 | 5:51 | 5:40 | +2.9% | 86th | 5:00 |
| Run 6 | 5:42 | 5:31 | +3.0% | 86th | 4:55 |
| Run 7 | 5:47 | 5:33 | +4.2% | 88th | 4:56 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Sandbag Lunges - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:15 | -2.6% | 70th | 4:03 |
| Sled Push | strength | 1:26 | 1:53 | -24.1% | 22th | 1:39 |
| Sled Pull | strength | 3:12 | 3:30 | -8.6% | 68th | 3:02 |
| Burpee Broad Jump | aerobic | 4:02 | 4:04 | -1.2% | 80th | 3:24 |
| Row | aerobic | 4:22 | 4:43 | -7.6% | 45th | 4:26 |
| Farmers Carry | strength | 1:19 | 1:47 | -26.3% | 12th | 1:34 |
| Sandbag Lunges | strength | 4:26 | 3:49 | +15.9% | 95th | 3:16 |
| Wall Balls | strength | 4:18 | 4:43 | -8.9% | 63th | 4:11 |
| Total Running | running | 40:15 | 38:26 | +4.7% | 89th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength