Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +14.6%
Race avg drop: +3.6%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:32 | +0.8% | 84th | 4:57 |
| Run 2 | 5:00 | 5:09 | -3.0% | 77th | 4:35 |
| Run 3 | 5:47 | 5:25 | +6.7% | 91th | 4:49 |
| Run 4 | 5:33 | 5:29 | +0.9% | 83th | 4:52 |
| Run 5 | 5:43 | 5:41 | +0.6% | 82th | 5:00 |
| Run 6 | 5:47 | 5:32 | +4.5% | 88th | 4:55 |
| Run 7 | 6:21 | 5:33 | +14.4% | 97th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:15 | +4.4% | 94th | 4:03 |
| Sled Push | strength | 1:33 | 1:53 | -18.0% | 40th | 1:39 |
| Sled Pull | strength | 3:11 | 3:30 | -9.2% | 67th | 3:02 |
| Burpee Broad Jump | aerobic | 4:36 | 4:05 | +12.6% | 91th | 3:24 |
| Row | aerobic | 4:32 | 4:43 | -4.1% | 64th | 4:26 |
| Farmers Carry | strength | 1:31 | 1:47 | -15.1% | 44th | 1:34 |
| Sandbag Lunges | strength | 3:23 | 3:49 | -11.6% | 62th | 3:16 |
| Wall Balls | strength | 3:55 | 4:43 | -17.1% | 39th | 4:11 |
| Total Running | running | 39:46 | 38:27 | +3.4% | 87th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength