Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.0%
Race avg drop: +3.6%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:32 | -7.0% | 65th | 4:57 |
| Run 2 | 4:52 | 5:09 | -5.6% | 71th | 4:35 |
| Run 3 | 5:09 | 5:25 | -5.0% | 72th | 4:49 |
| Run 4 | 5:15 | 5:30 | -4.6% | 74th | 4:52 |
| Run 5 | 5:31 | 5:41 | -3.0% | 77th | 5:00 |
| Run 6 | 5:18 | 5:32 | -4.3% | 74th | 4:55 |
| Run 7 | 5:31 | 5:33 | -0.7% | 81th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 20.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.8% slower than expected
- → Specific weakness: Sled Pull - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:15 | +2.1% | 90th | 4:03 |
| Sled Push | strength | 1:38 | 1:53 | -13.6% | 54th | 1:39 |
| Sled Pull | strength | 3:48 | 3:30 | +8.4% | 91th | 3:02 |
| Burpee Broad Jump | aerobic | 4:39 | 4:05 | +13.8% | 93th | 3:24 |
| Row | aerobic | 4:55 | 4:43 | +4.0% | 92th | 4:26 |
| Farmers Carry | strength | 2:09 | 1:47 | +20.3% | 99th | 1:34 |
| Sandbag Lunges | strength | 3:40 | 3:49 | -4.2% | 77th | 3:16 |
| Wall Balls | strength | 4:41 | 4:43 | -0.9% | 80th | 4:11 |
| Total Running | running | 36:45 | 38:27 | -4.5% | 73th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength