Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
668
Total Time
1:19:07
Overall Percentile
82.4
Lower is faster
Athlete
Mike Kohler

Category Performance Summary

aerobic

-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-12.9%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges

running

+7.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.5

Average pacing - similar fatigue to field
Your pace drop: +2.1%
Race avg drop: +3.6%
Trend per run: +0.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:07 5:33 +10.0% 95th 4:57
Run 2 5:38 5:10 +8.8% 93th 4:35
Run 3 5:53 5:26 +8.1% 92th 4:49
Run 4 5:58 5:31 +8.0% 92th 4:52
Run 5 6:02 5:42 +5.6% 89th 5:00
Run 6 5:54 5:33 +6.1% 90th 4:55
Run 7 6:06 5:34 +9.4% 93th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:14 4:16 -0.8% 80th 4:03
Sled Push strength 1:26 1:53 -24.5% 22th 1:39
Burpee Broad Jump aerobic 3:37 4:06 -12.1% 66th 3:24
Row aerobic 4:28 4:44 -5.8% 57th 4:26
Farmers Carry strength 1:45 1:47 -2.5% 80th 1:34
Sandbag Lunges strength 3:45 3:51 -2.6% 80th 3:16
Wall Balls strength 3:42 4:44 -22.0% 22th 4:11
Total Running running 41:38 38:37 +7.8% 92th 34:13

How to Read This Analysis