Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +15.1%
Race avg drop: +13.8%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:44 | -3.0% | 23th | 5:08 |
| Run 2 | 5:25 | 5:39 | -4.2% | 21th | 6:10 |
| Run 3 | 5:28 | 5:53 | -7.2% | 12th | 6:24 |
| Run 4 | 5:49 | 5:55 | -1.8% | 26th | 6:25 |
| Run 5 | 5:46 | 6:01 | -4.3% | 20th | 6:33 |
| Run 6 | 5:48 | 5:57 | -2.8% | 24th | 6:29 |
| Run 7 | 5:44 | 5:58 | -4.0% | 21th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 21.2% slower than expected
- → Specific weakness: Sandbag Lunges - 18.1% slower than expected
- → Specific weakness: Farmers Carry - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:20 | +4.7% | 63th | 4:29 |
| Sled Push | strength | 1:31 | 1:27 | +4.3% | 41th | 1:35 |
| Sled Pull | strength | 4:05 | 3:22 | +21.2% | 76th | 3:42 |
| Burpee Broad Jump | aerobic | 3:34 | 3:26 | +3.9% | 38th | 3:55 |
| Row | aerobic | 5:12 | 4:48 | +8.1% | 75th | 4:59 |
| Farmers Carry | strength | 1:45 | 1:32 | +13.4% | 65th | 1:40 |
| Sandbag Lunges | strength | 3:40 | 3:06 | +18.1% | 65th | 3:29 |
| Wall Balls | strength | 3:54 | 3:47 | +2.8% | 40th | 4:05 |
| Total Running | running | 38:36 | 40:40 | -5.1% | 19th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength