Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
669
Total Time
1:19:08
Overall Percentile
82.5
Lower is faster

Category Performance Summary

aerobic

-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 4.1

Slight fatigue - slowing down a bit more than average
Your pace drop: +7.7%
Race avg drop: +3.6%
Trend per run: +1.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:24 5:33 -2.9% 76th 4:57
Run 2 4:47 5:10 -7.6% 67th 4:35
Run 3 5:30 5:26 +1.0% 84th 4:49
Run 4 5:22 5:31 -2.9% 78th 4:52
Run 5 5:30 5:42 -3.7% 77th 5:00
Run 6 5:32 5:33 -0.5% 82th 4:55
Run 7 5:26 5:34 -2.6% 80th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:08 4:16 -3.2% 67th 4:03
Sled Push strength 1:57 1:53 +2.6% 86th 1:39
Sled Pull strength 3:17 3:31 -6.8% 72th 3:02
Burpee Broad Jump aerobic 4:18 4:06 +4.5% 87th 3:24
Row aerobic 4:37 4:44 -2.6% 73th 4:26
Farmers Carry strength 2:00 1:47 +11.4% 94th 1:34
Sandbag Lunges strength 4:17 3:51 +11.2% 93th 3:16
Wall Balls strength 4:18 4:44 -9.4% 63th 4:11
Total Running running 37:31 38:37 -2.9% 78th 34:13

How to Read This Analysis