Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Rich Morris
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +1.0%
Race avg drop: +3.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:08 | +4.3% | 18th | 4:57 |
| Run 2 | 3:50 | 3:47 | +1.1% | 10th | 4:35 |
| Run 3 | 3:59 | 3:58 | +0.2% | 8th | 4:49 |
| Run 4 | 3:55 | 4:00 | -2.3% | 6th | 4:52 |
| Run 5 | 4:01 | 4:03 | -1.1% | 7th | 5:00 |
| Run 6 | 4:12 | 4:03 | +3.3% | 15th | 4:55 |
| Run 7 | 4:02 | 4:04 | -1.0% | 7th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 22.3% slower than expected
- → Specific weakness: Sled Push - 12.3% slower than expected
- → Specific weakness: Farmers Carry - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:46 | +1.8% | 18th | 4:03 |
| Sled Push | strength | 1:29 | 1:19 | +12.3% | 30th | 1:39 |
| Sled Pull | strength | 2:27 | 2:22 | +3.1% | 11th | 3:02 |
| Burpee Broad Jump | aerobic | 3:01 | 2:28 | +22.3% | 34th | 3:24 |
| Row | aerobic | 4:10 | 4:03 | +2.7% | 19th | 4:26 |
| Farmers Carry | strength | 1:26 | 1:17 | +11.2% | 29th | 1:34 |
| Sandbag Lunges | strength | 2:22 | 2:29 | -5.0% | 5th | 3:16 |
| Wall Balls | strength | 3:32 | 3:27 | +2.1% | 10th | 4:11 |
| Total Running | running | 28:18 | 28:19 | -0.1% | 8th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength