Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.0%
Race avg drop: +3.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:34 | +1.9% | 86th | 4:57 |
| Run 2 | 4:55 | 5:11 | -5.3% | 73th | 4:35 |
| Run 3 | 5:19 | 5:27 | -2.6% | 80th | 4:49 |
| Run 4 | 5:23 | 5:32 | -2.8% | 78th | 4:52 |
| Run 5 | 5:26 | 5:43 | -5.2% | 74th | 5:00 |
| Run 6 | 5:38 | 5:34 | +1.0% | 84th | 4:55 |
| Run 7 | 5:36 | 5:35 | +0.1% | 84th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:16 | +1.4% | 89th | 4:03 |
| Sled Push | strength | 1:54 | 1:54 | -0.3% | 81th | 1:39 |
| Sled Pull | strength | 3:16 | 3:32 | -7.6% | 72th | 3:02 |
| Burpee Broad Jump | aerobic | 4:39 | 4:07 | +12.6% | 93th | 3:24 |
| Row | aerobic | 4:33 | 4:44 | -4.2% | 67th | 4:26 |
| Farmers Carry | strength | 1:49 | 1:48 | +0.9% | 86th | 1:34 |
| Sandbag Lunges | strength | 3:34 | 3:51 | -7.7% | 72th | 3:16 |
| Wall Balls | strength | 4:51 | 4:45 | +1.9% | 86th | 4:11 |
| Total Running | running | 37:58 | 38:44 | -2.0% | 80th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength