Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (60-69).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: -1.3%
Race avg drop: +3.6%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 5:34 | +7.2% | 93th | 4:57 |
| Run 2 | 5:20 | 5:11 | +2.7% | 86th | 4:35 |
| Run 3 | 5:31 | 5:27 | +1.0% | 84th | 4:49 |
| Run 4 | 5:34 | 5:32 | +0.4% | 84th | 4:52 |
| Run 5 | 5:38 | 5:44 | -1.8% | 81th | 5:00 |
| Run 6 | 5:33 | 5:34 | -0.5% | 83th | 4:55 |
| Run 7 | 5:37 | 5:35 | +0.3% | 84th | 4:56 |
Training Recommendations
- → Specific weakness: Farmers Carry - 14.6% slower than expected
- → Specific weakness: Sandbag Lunges - 6.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:16 | +0.6% | 86th | 4:03 |
| Sled Push | strength | 1:44 | 1:54 | -9.1% | 68th | 1:39 |
| Sled Pull | strength | 3:28 | 3:32 | -2.1% | 82th | 3:02 |
| Burpee Broad Jump | aerobic | 4:22 | 4:08 | +5.6% | 88th | 3:24 |
| Row | aerobic | 4:38 | 4:45 | -2.5% | 74th | 4:26 |
| Farmers Carry | strength | 2:04 | 1:48 | +14.6% | 97th | 1:34 |
| Sandbag Lunges | strength | 4:08 | 3:52 | +6.8% | 89th | 3:16 |
| Wall Balls | strength | 3:49 | 4:45 | -19.9% | 30th | 4:11 |
| Total Running | running | 39:12 | 38:46 | +1.1% | 85th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength