Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.0
Moderate fatigue - consider endurance training
Your pace drop: +12.6%
Race avg drop: +3.6%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:35 | -4.6% | 73th | 4:57 |
| Run 2 | 4:52 | 5:12 | -6.5% | 71th | 4:35 |
| Run 3 | 5:15 | 5:28 | -4.1% | 77th | 4:49 |
| Run 4 | 5:27 | 5:33 | -1.9% | 81th | 4:52 |
| Run 5 | 5:47 | 5:44 | +0.7% | 84th | 5:00 |
| Run 6 | 5:45 | 5:35 | +2.9% | 88th | 4:55 |
| Run 7 | 5:44 | 5:36 | +2.2% | 87th | 4:56 |
Training Recommendations
- → Specific weakness: Wall Balls - 6.2% slower than expected
- → Specific weakness: Sled Pull - 6.2% slower than expected
- → Specific weakness: Sandbag Lunges - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:16 | +0.9% | 88th | 4:03 |
| Sled Push | strength | 1:50 | 1:54 | -4.1% | 76th | 1:39 |
| Sled Pull | strength | 3:46 | 3:32 | +6.2% | 90th | 3:02 |
| Burpee Broad Jump | aerobic | 4:11 | 4:08 | +0.9% | 84th | 3:24 |
| Row | aerobic | 4:28 | 4:45 | -6.0% | 57th | 4:26 |
| Farmers Carry | strength | 1:31 | 1:48 | -16.0% | 44th | 1:34 |
| Sandbag Lunges | strength | 4:05 | 3:52 | +5.3% | 88th | 3:16 |
| Wall Balls | strength | 5:04 | 4:46 | +6.2% | 91th | 4:11 |
| Total Running | running | 38:10 | 38:49 | -1.7% | 81th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength