Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
676
Total Time
1:19:35
Overall Percentile
83.4
Lower is faster
Athlete
Dafydd Griffith

Category Performance Summary

aerobic

-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-35.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 8.1

Moderate fatigue - consider endurance training
Your pace drop: +9.8%
Race avg drop: +1.7%
Trend per run: -5.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:09 5:35 +27.8% 100th 4:57
Run 2 4:43 5:12 -9.4% 63th 4:35
Run 3 8:16 5:28 +50.9% 100th 4:49
Run 4 4:46 5:33 -14.3% 49th 4:52

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:21 4:16 +1.6% 90th 4:03
Sled Push strength 1:27 1:54 -24.2% 24th 1:39
Sled Pull strength 3:16 3:33 -8.0% 72th 3:02
Burpee Broad Jump aerobic 3:38 4:09 -12.5% 67th 3:24
Row aerobic 4:43 4:45 -0.8% 81th 4:26
Farmers Carry strength 2:00 1:48 +10.7% 94th 1:34
Sandbag Lunges strength 2:50 3:52 -27.0% 26th 3:16
Wall Balls strength 6:36 4:46 +38.3% 100th 4:11
Total Running running 24:54 38:51 -35.9% 0th 34:13

How to Read This Analysis