Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
677
Total Time
1:19:42
Overall Percentile
83.5
Lower is faster
Athlete
Connor Hopkins

Category Performance Summary

aerobic

-11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 64.3

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +67.9%
Race avg drop: +3.6%
Trend per run: +10.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:38 5:36 -17.3% 35th 4:57
Run 2 4:15 5:12 -18.5% 35th 4:35
Run 3 4:34 5:29 -16.8% 40th 4:49
Run 4 4:37 5:34 -17.1% 40th 4:52
Run 5 6:20 5:45 +9.9% 93th 5:00
Run 6 7:40 5:36 +36.8% 100th 4:55
Run 7 7:15 5:37 +29.0% 100th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:04 4:17 -5.1% 57th 4:03
Sled Push strength 1:44 1:54 -9.5% 68th 1:39
Sled Pull strength 3:03 3:33 -14.2% 58th 3:02
Burpee Broad Jump aerobic 3:02 4:09 -27.1% 35th 3:24
Row aerobic 4:43 4:45 -0.9% 81th 4:26
Farmers Carry strength 1:55 1:48 +5.9% 91th 1:34
Sandbag Lunges strength 3:39 3:53 -6.2% 76th 3:16
Wall Balls strength 4:19 4:46 -9.7% 64th 4:11
Total Running running 39:19 38:55 +1.0% 85th 34:13

How to Read This Analysis