Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +11.2%
Race avg drop: +13.8%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:44 | +3.6% | 39th | 5:08 |
| Run 2 | 5:58 | 5:39 | +5.5% | 45th | 6:10 |
| Run 3 | 6:13 | 5:53 | +5.5% | 46th | 6:24 |
| Run 4 | 6:16 | 5:55 | +5.8% | 46th | 6:25 |
| Run 5 | 6:11 | 6:01 | +2.6% | 37th | 6:33 |
| Run 6 | 6:11 | 5:57 | +3.6% | 40th | 6:29 |
| Run 7 | 5:55 | 5:58 | -0.9% | 27th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 8.0% slower than expected
- → Specific weakness: Wall Balls - 7.2% slower than expected
- → Specific weakness: Sled Pull - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:20 | -3.4% | 12th | 4:29 |
| Sled Push | strength | 1:27 | 1:27 | -0.3% | 30th | 1:35 |
| Sled Pull | strength | 3:35 | 3:22 | +6.3% | 47th | 3:42 |
| Burpee Broad Jump | aerobic | 2:51 | 3:26 | -17.0% | 8th | 3:55 |
| Row | aerobic | 4:51 | 4:48 | +0.8% | 37th | 4:59 |
| Farmers Carry | strength | 1:40 | 1:32 | +8.0% | 53th | 1:40 |
| Sandbag Lunges | strength | 3:08 | 3:06 | +0.9% | 32th | 3:29 |
| Wall Balls | strength | 4:04 | 3:47 | +7.2% | 54th | 4:05 |
| Total Running | running | 41:39 | 40:41 | +2.4% | 36th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength