Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
678
Total Time
1:19:44
Overall Percentile
83.6
Lower is faster
Athlete
Ben Burke

Category Performance Summary

aerobic

-9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.5

Good pacing - slightly better endurance than average
Your pace drop: -0.9%
Race avg drop: +3.6%
Trend per run: -0.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:40 5:36 +18.9% 99th 4:57
Run 2 5:01 5:13 -3.9% 78th 4:35
Run 3 5:25 5:29 -1.3% 82th 4:49
Run 4 5:37 5:34 +0.8% 85th 4:52
Run 5 5:30 5:45 -4.6% 77th 5:00
Run 6 5:35 5:36 -0.4% 84th 4:55
Run 7 6:00 5:37 +6.7% 91th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:09 4:17 -3.1% 70th 4:03
Sled Push strength 1:42 1:55 -11.3% 63th 1:39
Sled Pull strength 3:10 3:33 -11.0% 66th 3:02
Burpee Broad Jump aerobic 3:14 4:09 -22.3% 46th 3:24
Row aerobic 4:40 4:45 -2.0% 77th 4:26
Farmers Carry strength 1:44 1:48 -4.3% 78th 1:34
Sandbag Lunges strength 3:05 3:53 -20.8% 44th 3:16
Wall Balls strength 4:28 4:47 -6.6% 73th 4:11
Total Running running 39:48 38:56 +2.2% 87th 34:13

How to Read This Analysis