Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
679
Total Time
1:19:46
Overall Percentile
83.7
Lower is faster
Athlete
Tom Davies

Category Performance Summary

aerobic

-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.2

Slight fatigue - slowing down a bit more than average
Your pace drop: +6.8%
Race avg drop: +3.6%
Trend per run: -1.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:11 5:36 -7.6% 67th 4:57
Run 2 4:53 5:13 -6.5% 72th 4:35
Run 3 8:33 5:29 +55.7% 100th 4:49
Run 4 5:23 5:34 -3.4% 78th 4:52
Run 5 5:25 5:45 -6.1% 74th 5:00
Run 6 5:25 5:36 -3.4% 79th 4:55
Run 7 5:20 5:37 -5.2% 75th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:15 4:17 -0.8% 82th 4:03
Sled Push strength 1:39 1:55 -14.0% 57th 1:39
Sled Pull strength 3:52 3:33 +8.6% 93th 3:02
Burpee Broad Jump aerobic 3:53 4:09 -6.8% 77th 3:24
Row aerobic 4:58 4:45 +4.3% 93th 4:26
Farmers Carry strength 1:25 1:48 -21.8% 27th 1:34
Sandbag Lunges strength 3:19 3:53 -14.8% 58th 3:16
Wall Balls strength 4:34 4:47 -4.6% 76th 4:11
Total Running running 40:10 38:57 +3.1% 89th 34:13

How to Read This Analysis