Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: -2.4%
Race avg drop: +3.6%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:08 | +3.1% | 15th | 4:57 |
| Run 2 | 3:54 | 3:47 | +2.8% | 12th | 4:35 |
| Run 3 | 4:06 | 3:58 | +3.1% | 14th | 4:49 |
| Run 4 | 3:58 | 4:00 | -1.1% | 7th | 4:52 |
| Run 5 | 3:58 | 4:03 | -2.3% | 5th | 5:00 |
| Run 6 | 3:56 | 4:03 | -3.3% | 4th | 4:55 |
| Run 7 | 4:02 | 4:04 | -1.0% | 7th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 16.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 31.2% slower than expected
- → Specific weakness: Sled Pull - 24.9% slower than expected
- → Specific weakness: Farmers Carry - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:46 | +4.9% | 36th | 4:03 |
| Sled Push | strength | 1:44 | 1:19 | +31.2% | 68th | 1:39 |
| Sled Pull | strength | 2:58 | 2:22 | +24.9% | 50th | 3:02 |
| Burpee Broad Jump | aerobic | 2:41 | 2:28 | +8.8% | 17th | 3:24 |
| Row | aerobic | 4:07 | 4:03 | +1.5% | 14th | 4:26 |
| Farmers Carry | strength | 1:28 | 1:17 | +13.8% | 34th | 1:34 |
| Sandbag Lunges | strength | 2:34 | 2:29 | +3.0% | 13th | 3:16 |
| Wall Balls | strength | 3:44 | 3:27 | +7.9% | 24th | 4:11 |
| Total Running | running | 28:10 | 28:19 | -0.6% | 7th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength