Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.3
Moderate fatigue - consider endurance training
Your pace drop: +8.9%
Race avg drop: +3.6%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 5:37 | -13.0% | 51th | 4:57 |
| Run 2 | 4:51 | 5:14 | -7.5% | 70th | 4:35 |
| Run 3 | 5:09 | 5:30 | -6.6% | 72th | 4:49 |
| Run 4 | 5:18 | 5:35 | -5.3% | 76th | 4:52 |
| Run 5 | 5:42 | 5:47 | -1.6% | 82th | 5:00 |
| Run 6 | 5:14 | 5:37 | -7.1% | 71th | 4:55 |
| Run 7 | 5:23 | 5:39 | -4.7% | 77th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 45.6% slower than expected
- → Specific weakness: SkiErg - 6.0% slower than expected
- → Specific weakness: Sled Pull - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:17 | +6.0% | 98th | 4:03 |
| Sled Push | strength | 1:44 | 1:55 | -10.1% | 68th | 1:39 |
| Sled Pull | strength | 3:47 | 3:34 | +5.7% | 91th | 3:02 |
| Burpee Broad Jump | aerobic | 4:08 | 4:11 | -1.4% | 83th | 3:24 |
| Row | aerobic | 5:01 | 4:46 | +5.1% | 95th | 4:26 |
| Farmers Carry | strength | 1:39 | 1:49 | -9.4% | 66th | 1:34 |
| Sandbag Lunges | strength | 3:39 | 3:55 | -6.8% | 76th | 3:16 |
| Wall Balls | strength | 7:00 | 4:48 | +45.6% | 100th | 4:11 |
| Total Running | running | 36:31 | 39:07 | -6.7% | 71th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength