Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-12.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.0%
Race avg drop: +3.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 5:37 | +10.9% | 97th | 4:57 |
| Run 2 | 5:37 | 5:14 | +7.1% | 92th | 4:35 |
| Run 3 | 5:54 | 5:30 | +7.0% | 92th | 4:49 |
| Run 4 | 6:05 | 5:35 | +8.6% | 94th | 4:52 |
| Run 5 | 6:18 | 5:47 | +8.7% | 93th | 5:00 |
| Run 6 | 6:21 | 5:38 | +12.7% | 97th | 4:55 |
| Run 7 | 6:14 | 5:39 | +10.3% | 95th | 4:56 |
Training Recommendations
- → Focus on running endurance - 9.2% below expected on total running time
- → Specific weakness: Total Running - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 4:17 | -10.3% | 20th | 4:03 |
| Sled Push | strength | 1:37 | 1:55 | -16.2% | 51th | 1:39 |
| Sled Pull | strength | 3:03 | 3:34 | -14.8% | 58th | 3:02 |
| Burpee Broad Jump | aerobic | 3:19 | 4:11 | -20.9% | 52th | 3:24 |
| Row | aerobic | 4:27 | 4:46 | -6.8% | 55th | 4:26 |
| Farmers Carry | strength | 1:28 | 1:49 | -19.4% | 34th | 1:34 |
| Sandbag Lunges | strength | 3:23 | 3:55 | -13.6% | 62th | 3:16 |
| Wall Balls | strength | 3:45 | 4:48 | -22.0% | 25th | 4:11 |
| Total Running | running | 42:44 | 39:08 | +9.2% | 95th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength