Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.7%
Race avg drop: +3.6%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:38 | +0.2% | 85th | 4:57 |
| Run 2 | 4:59 | 5:14 | -5.0% | 76th | 4:35 |
| Run 3 | 5:35 | 5:31 | +1.1% | 86th | 4:49 |
| Run 4 | 6:00 | 5:36 | +7.1% | 93th | 4:52 |
| Run 5 | 6:11 | 5:47 | +6.6% | 91th | 5:00 |
| Run 6 | 5:45 | 5:38 | +2.0% | 88th | 4:55 |
| Run 7 | 5:42 | 5:39 | +0.8% | 86th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:17 | +1.7% | 91th | 4:03 |
| Sled Push | strength | 1:53 | 1:55 | -2.4% | 80th | 1:39 |
| Sled Pull | strength | 3:03 | 3:35 | -14.9% | 58th | 3:02 |
| Burpee Broad Jump | aerobic | 4:39 | 4:11 | +10.8% | 93th | 3:24 |
| Row | aerobic | 4:39 | 4:46 | -2.6% | 76th | 4:26 |
| Farmers Carry | strength | 1:44 | 1:49 | -4.9% | 78th | 1:34 |
| Sandbag Lunges | strength | 3:31 | 3:55 | -10.3% | 69th | 3:16 |
| Wall Balls | strength | 4:36 | 4:48 | -4.4% | 77th | 4:11 |
| Total Running | running | 39:51 | 39:09 | +1.8% | 87th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength