Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-12.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.5
Moderate fatigue - consider endurance training
Your pace drop: +12.2%
Race avg drop: +3.6%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:38 | +1.8% | 87th | 4:57 |
| Run 2 | 5:38 | 5:15 | +7.1% | 93th | 4:35 |
| Run 3 | 6:09 | 5:32 | +11.1% | 96th | 4:49 |
| Run 4 | 6:18 | 5:37 | +12.2% | 96th | 4:52 |
| Run 5 | 6:40 | 5:48 | +14.7% | 98th | 5:00 |
| Run 6 | 6:22 | 5:39 | +12.7% | 97th | 4:55 |
| Run 7 | 6:24 | 5:40 | +12.9% | 97th | 4:56 |
Training Recommendations
- → Focus on running endurance - 10.2% below expected on total running time
- → Specific weakness: Total Running - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:17 | -6.6% | 47th | 4:03 |
| Sled Push | strength | 1:28 | 1:56 | -24.2% | 27th | 1:39 |
| Sled Pull | strength | 2:39 | 3:35 | -26.3% | 26th | 3:02 |
| Burpee Broad Jump | aerobic | 3:11 | 4:12 | -24.4% | 43th | 3:24 |
| Row | aerobic | 4:26 | 4:46 | -7.3% | 54th | 4:26 |
| Farmers Carry | strength | 1:38 | 1:49 | -10.6% | 64th | 1:34 |
| Sandbag Lunges | strength | 3:03 | 3:56 | -22.5% | 42th | 3:16 |
| Wall Balls | strength | 3:36 | 4:49 | -25.4% | 15th | 4:11 |
| Total Running | running | 43:16 | 39:15 | +10.2% | 95th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength