Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
686
Total Time
1:20:26
Overall Percentile
84.7
Lower is faster

Category Performance Summary

aerobic

-22.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-27.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+15.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 4.3

Slight fatigue - slowing down a bit more than average
Your pace drop: +7.9%
Race avg drop: +3.6%
Trend per run: +1.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:33 5:39 +15.8% 99th 4:57
Run 2 5:54 5:15 +12.0% 97th 4:35
Run 3 6:17 5:32 +13.4% 97th 4:49
Run 4 6:24 5:37 +13.8% 97th 4:52
Run 5 6:38 5:49 +14.0% 98th 5:00
Run 6 6:28 5:39 +14.3% 98th 4:55
Run 7 6:58 5:40 +22.7% 100th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:08 4:18 -3.9% 67th 4:03
Sled Push strength 1:26 1:56 -26.0% 22th 1:39
Sled Pull strength 3:00 3:35 -16.6% 53th 3:02
Burpee Broad Jump aerobic 2:03 4:13 -51.4% 1th 3:24
Row aerobic 4:13 4:47 -11.9% 26th 4:26
Farmers Carry strength 1:18 1:49 -28.9% 11th 1:34
Sandbag Lunges strength 2:26 3:56 -38.2% 7th 3:16
Wall Balls strength 3:27 4:49 -28.5% 5th 4:11
Total Running running 45:12 39:17 +15.0% 98th 34:13

How to Read This Analysis