Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-22.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-27.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.9%
Race avg drop: +3.6%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:33 | 5:39 | +15.8% | 99th | 4:57 |
| Run 2 | 5:54 | 5:15 | +12.0% | 97th | 4:35 |
| Run 3 | 6:17 | 5:32 | +13.4% | 97th | 4:49 |
| Run 4 | 6:24 | 5:37 | +13.8% | 97th | 4:52 |
| Run 5 | 6:38 | 5:49 | +14.0% | 98th | 5:00 |
| Run 6 | 6:28 | 5:39 | +14.3% | 98th | 4:55 |
| Run 7 | 6:58 | 5:40 | +22.7% | 100th | 4:56 |
Training Recommendations
- → Focus on running endurance - 15.0% below expected on total running time
- → Specific weakness: Total Running - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:18 | -3.9% | 67th | 4:03 |
| Sled Push | strength | 1:26 | 1:56 | -26.0% | 22th | 1:39 |
| Sled Pull | strength | 3:00 | 3:35 | -16.6% | 53th | 3:02 |
| Burpee Broad Jump | aerobic | 2:03 | 4:13 | -51.4% | 1th | 3:24 |
| Row | aerobic | 4:13 | 4:47 | -11.9% | 26th | 4:26 |
| Farmers Carry | strength | 1:18 | 1:49 | -28.9% | 11th | 1:34 |
| Sandbag Lunges | strength | 2:26 | 3:56 | -38.2% | 7th | 3:16 |
| Wall Balls | strength | 3:27 | 4:49 | -28.5% | 5th | 4:11 |
| Total Running | running | 45:12 | 39:17 | +15.0% | 98th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength