Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+14.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+44.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-24.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.0
Excellent endurance - maintaining pace better than field
Your pace drop: -19.6%
Race avg drop: -3.6%
Trend per run: -4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:01 | 8:10 | -1.9% | 92th | 6:40 |
| Run 2 | 4:51 | 6:39 | -27.2% | 28th | 5:24 |
| Run 3 | 4:57 | 7:01 | -29.5% | 21th | 5:42 |
| Run 4 | 4:58 | 7:05 | -29.9% | 21th | 5:44 |
| Run 5 | 5:16 | 7:18 | -28.0% | 29th | 5:51 |
| Run 6 | 5:07 | 7:12 | -29.0% | 25th | 5:46 |
| Run 7 | 5:14 | 7:08 | -26.8% | 31th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 44.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 119.7% slower than expected
- → Specific weakness: Sled Push - 39.4% slower than expected
- → Specific weakness: Sled Pull - 38.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 4:49 | +14.1% | 100th | 4:22 |
| Sled Push | strength | 3:30 | 2:30 | +39.4% | 100th | 1:59 |
| Sled Pull | strength | 7:48 | 5:38 | +38.2% | 100th | 4:19 |
| Burpee Broad Jump | aerobic | 5:25 | 4:37 | +16.9% | 99th | 3:24 |
| Row | aerobic | 6:03 | 5:25 | +11.6% | 100th | 4:47 |
| Farmers Carry | strength | 2:14 | 2:15 | -0.8% | 92th | 1:48 |
| Sandbag Lunges | strength | 6:33 | 5:16 | +24.3% | 100th | 3:54 |
| Wall Balls | strength | 14:41 | 6:40 | +119.7% | 100th | 5:02 |
| Total Running | running | 38:24 | 50:49 | -24.5% | 35th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength