Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-25.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-30.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.3%
Race avg drop: +3.6%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:39 | +2.3% | 88th | 4:57 |
| Run 2 | 5:51 | 5:15 | +11.1% | 96th | 4:35 |
| Run 3 | 6:21 | 5:32 | +14.6% | 98th | 4:49 |
| Run 4 | 6:25 | 5:37 | +14.1% | 98th | 4:52 |
| Run 5 | 6:59 | 5:49 | +20.0% | 100th | 5:00 |
| Run 6 | 7:05 | 5:39 | +25.2% | 100th | 4:55 |
| Run 7 | 7:09 | 5:40 | +26.0% | 100th | 4:56 |
Training Recommendations
- → Focus on running endurance - 16.1% below expected on total running time
- → Specific weakness: Total Running - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 4:18 | -11.3% | 15th | 4:03 |
| Sled Push | strength | 1:27 | 1:56 | -25.2% | 24th | 1:39 |
| Sled Pull | strength | 2:18 | 3:35 | -36.1% | 5th | 3:02 |
| Burpee Broad Jump | aerobic | 2:11 | 4:13 | -48.3% | 1th | 3:24 |
| Row | aerobic | 4:03 | 4:47 | -15.4% | 9th | 4:26 |
| Farmers Carry | strength | 1:27 | 1:49 | -20.7% | 32th | 1:34 |
| Sandbag Lunges | strength | 2:18 | 3:56 | -41.6% | 3th | 3:16 |
| Wall Balls | strength | 3:27 | 4:49 | -28.5% | 5th | 4:11 |
| Total Running | running | 45:37 | 39:17 | +16.1% | 99th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength