Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.2%
Race avg drop: +3.6%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:39 | -11.0% | 59th | 4:57 |
| Run 2 | 4:39 | 5:16 | -11.7% | 59th | 4:35 |
| Run 3 | 5:02 | 5:32 | -9.2% | 67th | 4:49 |
| Run 4 | 5:04 | 5:37 | -9.9% | 64th | 4:52 |
| Run 5 | 5:30 | 5:49 | -5.6% | 77th | 5:00 |
| Run 6 | 5:01 | 5:39 | -11.4% | 60th | 4:55 |
| Run 7 | 5:22 | 5:40 | -5.5% | 77th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 26.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.6% slower than expected
- → Specific weakness: Wall Balls - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:18 | -2.8% | 74th | 4:03 |
| Sled Push | strength | 1:59 | 1:56 | +2.3% | 88th | 1:39 |
| Sled Pull | strength | 4:33 | 3:36 | +26.4% | 100th | 3:02 |
| Burpee Broad Jump | aerobic | 4:58 | 4:13 | +17.6% | 96th | 3:24 |
| Row | aerobic | 5:11 | 4:47 | +8.3% | 99th | 4:26 |
| Farmers Carry | strength | 2:04 | 1:49 | +13.0% | 97th | 1:34 |
| Sandbag Lunges | strength | 4:32 | 3:56 | +15.0% | 96th | 3:16 |
| Wall Balls | strength | 5:34 | 4:49 | +15.2% | 98th | 4:11 |
| Total Running | running | 35:40 | 39:18 | -9.3% | 65th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength