Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: -5.7%
Race avg drop: +3.6%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 5:40 | +8.7% | 96th | 4:57 |
| Run 2 | 5:32 | 5:17 | +4.7% | 91th | 4:35 |
| Run 3 | 5:36 | 5:33 | +0.8% | 86th | 4:49 |
| Run 4 | 5:27 | 5:38 | -3.4% | 81th | 4:52 |
| Run 5 | 5:44 | 5:50 | -1.9% | 83th | 5:00 |
| Run 6 | 5:31 | 5:40 | -2.8% | 82th | 4:55 |
| Run 7 | 5:31 | 5:41 | -3.1% | 81th | 4:56 |
Training Recommendations
- → Specific weakness: Farmers Carry - 17.2% slower than expected
- → Specific weakness: Sled Pull - 13.9% slower than expected
- → Specific weakness: SkiErg - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:18 | +6.8% | 99th | 4:03 |
| Sled Push | strength | 1:51 | 1:56 | -4.9% | 79th | 1:39 |
| Sled Pull | strength | 4:07 | 3:36 | +13.9% | 96th | 3:02 |
| Burpee Broad Jump | aerobic | 3:29 | 4:14 | -17.9% | 60th | 3:24 |
| Row | aerobic | 5:01 | 4:47 | +4.6% | 95th | 4:26 |
| Farmers Carry | strength | 2:09 | 1:50 | +17.2% | 99th | 1:34 |
| Sandbag Lunges | strength | 3:52 | 3:57 | -2.3% | 83th | 3:16 |
| Wall Balls | strength | 4:06 | 4:50 | -15.4% | 52th | 4:11 |
| Total Running | running | 39:31 | 39:25 | +0.2% | 86th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength