Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +4.0%
Race avg drop: +3.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:08 | +0.1% | 10th | 4:57 |
| Run 2 | 3:50 | 3:47 | +0.9% | 10th | 4:35 |
| Run 3 | 4:00 | 3:58 | +0.5% | 9th | 4:49 |
| Run 4 | 4:05 | 4:00 | +1.7% | 11th | 4:52 |
| Run 5 | 4:15 | 4:03 | +4.5% | 15th | 5:00 |
| Run 6 | 4:08 | 4:04 | +1.5% | 11th | 4:55 |
| Run 7 | 4:10 | 4:04 | +2.1% | 12th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 24.6% slower than expected
- → Specific weakness: Sandbag Lunges - 13.5% slower than expected
- → Specific weakness: Farmers Carry - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:46 | -0.5% | 8th | 4:03 |
| Sled Push | strength | 1:19 | 1:19 | -0.5% | 8th | 1:39 |
| Sled Pull | strength | 2:29 | 2:22 | +4.3% | 12th | 3:02 |
| Burpee Broad Jump | aerobic | 3:05 | 2:28 | +24.6% | 37th | 3:24 |
| Row | aerobic | 4:03 | 4:03 | -0.3% | 9th | 4:26 |
| Farmers Carry | strength | 1:24 | 1:17 | +8.4% | 25th | 1:34 |
| Sandbag Lunges | strength | 2:50 | 2:29 | +13.5% | 26th | 3:16 |
| Wall Balls | strength | 3:23 | 3:27 | -2.4% | 2th | 4:11 |
| Total Running | running | 28:37 | 28:22 | +0.9% | 10th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength