Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+12.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.1%
Race avg drop: +3.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:40 | -6.9% | 70th | 4:57 |
| Run 2 | 4:31 | 5:17 | -14.5% | 52th | 4:35 |
| Run 3 | 5:09 | 5:33 | -7.4% | 72th | 4:49 |
| Run 4 | 5:03 | 5:38 | -10.5% | 64th | 4:52 |
| Run 5 | 5:05 | 5:50 | -13.0% | 59th | 5:00 |
| Run 6 | 5:10 | 5:40 | -9.0% | 68th | 4:55 |
| Run 7 | 5:14 | 5:41 | -8.1% | 70th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 12.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 34.8% slower than expected
- → Specific weakness: Sandbag Lunges - 14.1% slower than expected
- → Specific weakness: Sled Pull - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:18 | -3.7% | 70th | 4:03 |
| Sled Push | strength | 2:05 | 1:56 | +7.1% | 93th | 1:39 |
| Sled Pull | strength | 3:54 | 3:36 | +7.9% | 94th | 3:02 |
| Burpee Broad Jump | aerobic | 5:43 | 4:14 | +34.8% | 100th | 3:24 |
| Row | aerobic | 5:10 | 4:47 | +7.8% | 98th | 4:26 |
| Farmers Carry | strength | 1:55 | 1:50 | +4.4% | 91th | 1:34 |
| Sandbag Lunges | strength | 4:31 | 3:57 | +14.1% | 96th | 3:16 |
| Wall Balls | strength | 4:39 | 4:50 | -4.0% | 79th | 4:11 |
| Total Running | running | 35:29 | 39:26 | -10.0% | 63th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength