Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
691
Total Time
1:20:46
Overall Percentile
85.2
Lower is faster
Athlete
Timothy Elliot

Category Performance Summary

aerobic

-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.3

Average pacing - similar fatigue to field
Your pace drop: +3.3%
Race avg drop: +3.6%
Trend per run: +0.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:32 5:40 -2.6% 81th 4:57
Run 2 5:09 5:17 -2.6% 82th 4:35
Run 3 5:27 5:33 -2.0% 83th 4:49
Run 4 5:30 5:38 -2.6% 83th 4:52
Run 5 5:50 5:50 -0.3% 85th 5:00
Run 6 5:32 5:40 -2.6% 82th 4:55
Run 7 5:30 5:42 -3.5% 81th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:17 4:18 -0.6% 84th 4:03
Sled Push strength 1:35 1:56 -18.7% 47th 1:39
Sled Pull strength 3:23 3:37 -6.5% 78th 3:02
Burpee Broad Jump aerobic 3:50 4:14 -9.8% 74th 3:24
Row aerobic 4:41 4:47 -2.4% 79th 4:26
Farmers Carry strength 1:41 1:50 -8.4% 71th 1:34
Sandbag Lunges strength 4:19 3:57 +9.0% 94th 3:16
Wall Balls strength 4:49 4:50 -0.7% 85th 4:11
Total Running running 38:30 39:28 -2.5% 82th 34:13

How to Read This Analysis