Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.2%
Race avg drop: +3.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:40 | -5.9% | 73th | 4:57 |
| Run 2 | 5:09 | 5:17 | -2.7% | 82th | 4:35 |
| Run 3 | 5:34 | 5:34 | -0.0% | 85th | 4:49 |
| Run 4 | 5:39 | 5:39 | -0.0% | 86th | 4:52 |
| Run 5 | 5:40 | 5:51 | -3.2% | 82th | 5:00 |
| Run 6 | 5:36 | 5:41 | -1.5% | 84th | 4:55 |
| Run 7 | 5:33 | 5:42 | -2.7% | 82th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 22.3% slower than expected
- → Specific weakness: Farmers Carry - 20.6% slower than expected
- → Specific weakness: Sandbag Lunges - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:18 | -1.0% | 83th | 4:03 |
| Sled Push | strength | 2:23 | 1:56 | +22.3% | 100th | 1:39 |
| Sled Pull | strength | 3:45 | 3:37 | +3.6% | 90th | 3:02 |
| Burpee Broad Jump | aerobic | 4:47 | 4:15 | +12.5% | 95th | 3:24 |
| Row | aerobic | 4:44 | 4:47 | -1.4% | 82th | 4:26 |
| Farmers Carry | strength | 2:13 | 1:50 | +20.6% | 100th | 1:34 |
| Sandbag Lunges | strength | 4:29 | 3:57 | +13.1% | 95th | 3:16 |
| Wall Balls | strength | 4:19 | 4:51 | -11.0% | 64th | 4:11 |
| Total Running | running | 38:32 | 39:29 | -2.4% | 82th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength