Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +16.3%
Race avg drop: +3.6%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:41 | -0.9% | 85th | 4:57 |
| Run 2 | 5:24 | 5:17 | +2.0% | 88th | 4:35 |
| Run 3 | 5:47 | 5:34 | +3.9% | 91th | 4:49 |
| Run 4 | 5:47 | 5:39 | +2.3% | 89th | 4:52 |
| Run 5 | 6:30 | 5:51 | +11.0% | 96th | 5:00 |
| Run 6 | 6:27 | 5:41 | +13.4% | 98th | 4:55 |
| Run 7 | 6:23 | 5:42 | +11.9% | 97th | 4:56 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:18 | -6.8% | 47th | 4:03 |
| Sled Push | strength | 1:31 | 1:56 | -22.2% | 34th | 1:39 |
| Sled Pull | strength | 2:44 | 3:37 | -24.5% | 31th | 3:02 |
| Burpee Broad Jump | aerobic | 3:45 | 4:15 | -11.8% | 71th | 3:24 |
| Row | aerobic | 4:35 | 4:47 | -4.5% | 71th | 4:26 |
| Farmers Carry | strength | 1:47 | 1:50 | -3.0% | 83th | 1:34 |
| Sandbag Lunges | strength | 3:15 | 3:57 | -18.1% | 54th | 3:16 |
| Wall Balls | strength | 3:54 | 4:51 | -19.6% | 37th | 4:11 |
| Total Running | running | 41:56 | 39:30 | +6.1% | 93th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength