Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
694
Total Time
1:20:52
Overall Percentile
85.6
Lower is faster
Athlete
Lloyd Parry

Category Performance Summary

aerobic

-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.8%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -1.3

Average pacing - similar fatigue to field
Your pace drop: +2.3%
Race avg drop: +3.6%
Trend per run: +0.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:59 5:41 +5.2% 93th 4:57
Run 2 5:28 5:17 +3.2% 89th 4:35
Run 3 5:43 5:34 +2.6% 89th 4:49
Run 4 5:47 5:39 +2.2% 89th 4:52
Run 5 5:57 5:51 +1.6% 88th 5:00
Run 6 5:52 5:41 +3.1% 90th 4:55
Run 7 5:51 5:42 +2.5% 89th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:13 4:18 -2.2% 78th 4:03
Sled Push strength 1:57 1:56 +0.0% 86th 1:39
Sled Pull strength 3:14 3:37 -10.8% 69th 3:02
Burpee Broad Jump aerobic 4:17 4:15 +0.6% 86th 3:24
Row aerobic 4:44 4:48 -1.4% 82th 4:26
Farmers Carry strength 1:54 1:50 +3.3% 90th 1:34
Sandbag Lunges strength 3:48 3:58 -4.3% 82th 3:16
Wall Balls strength 4:09 4:51 -14.5% 55th 4:11
Total Running running 40:37 39:31 +2.8% 90th 34:13

How to Read This Analysis