Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
695
Total Time
1:21:04
Overall Percentile
85.7
Lower is faster

Category Performance Summary

aerobic

+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.3

Slight fatigue - slowing down a bit more than average
Your pace drop: +5.9%
Race avg drop: +3.6%
Trend per run: +0.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:46 5:42 +1.2% 88th 4:57
Run 2 5:13 5:18 -1.8% 84th 4:35
Run 3 5:39 5:35 +1.1% 88th 4:49
Run 4 5:48 5:40 +2.3% 89th 4:52
Run 5 5:50 5:52 -0.7% 85th 5:00
Run 6 5:51 5:42 +2.6% 89th 4:55
Run 7 5:47 5:43 +1.0% 88th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:19 4:19 -0.0% 88th 4:03
Sled Push strength 1:51 1:57 -5.4% 79th 1:39
Sled Pull strength 3:30 3:38 -3.7% 83th 3:02
Burpee Broad Jump aerobic 4:41 4:16 +9.6% 93th 3:24
Row aerobic 4:43 4:48 -1.9% 81th 4:26
Farmers Carry strength 1:49 1:50 -1.5% 86th 1:34
Sandbag Lunges strength 4:06 3:58 +3.0% 88th 3:16
Wall Balls strength 4:01 4:52 -17.5% 46th 4:11
Total Running running 39:54 39:37 +0.7% 87th 34:13

How to Read This Analysis