Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
236
Total Time
1:18:39
Overall Percentile
29.8
Lower is faster
Athlete
Ida Dreierbakken

Category Performance Summary

aerobic

-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.8

Good pacing - slightly better endurance than average
Your pace drop: +10.0%
Race avg drop: +13.8%
Trend per run: +1.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:06 4:44 +7.4% 50th 5:08
Run 2 6:05 5:39 +7.4% 51th 6:10
Run 3 6:01 5:54 +1.9% 37th 6:24
Run 4 5:55 5:55 -0.3% 30th 6:25
Run 5 6:09 6:01 +1.9% 36th 6:33
Run 6 6:26 5:58 +7.7% 51th 6:29
Run 7 5:52 5:58 -1.9% 26th 6:29

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:16 4:20 -1.9% 19th 4:29
Sled Push strength 1:25 1:27 -2.7% 26th 1:35
Sled Pull strength 3:31 3:22 +4.2% 41th 3:42
Burpee Broad Jump aerobic 3:21 3:26 -2.7% 26th 3:55
Row aerobic 4:52 4:48 +1.1% 39th 4:59
Farmers Carry strength 1:32 1:32 -0.8% 31th 1:40
Sandbag Lunges strength 3:08 3:06 +0.7% 32th 3:29
Wall Balls strength 3:57 3:47 +4.0% 45th 4:05
Total Running running 41:34 40:44 +2.0% 36th 44:19

How to Read This Analysis