Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
696
Total Time
1:21:12
Overall Percentile
85.8
Lower is faster
Athlete
Chris Whitehead

Category Performance Summary

aerobic

-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.9

Good pacing - slightly better endurance than average
Your pace drop: -0.3%
Race avg drop: +3.6%
Trend per run: -0.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:46 5:42 +1.0% 88th 4:57
Run 2 5:17 5:19 -0.7% 85th 4:35
Run 3 5:36 5:35 +0.1% 86th 4:49
Run 4 5:29 5:40 -3.5% 82th 4:52
Run 5 5:26 5:53 -7.7% 74th 5:00
Run 6 5:25 5:42 -5.2% 79th 4:55
Run 7 5:36 5:44 -2.3% 84th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:32 4:19 +4.9% 97th 4:03
Sled Push strength 1:35 1:57 -19.2% 47th 1:39
Sled Pull strength 3:36 3:38 -1.2% 86th 3:02
Burpee Broad Jump aerobic 3:53 4:16 -9.3% 77th 3:24
Row aerobic 4:43 4:48 -2.0% 81th 4:26
Farmers Carry strength 1:30 1:50 -18.8% 41th 1:34
Sandbag Lunges strength 2:57 3:59 -26.1% 35th 3:16
Wall Balls strength 4:41 4:52 -4.0% 80th 4:11
Total Running running 38:35 39:41 -2.8% 83th 34:13

How to Read This Analysis