Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
698
Total Time
1:21:20
Overall Percentile
86.1
Lower is faster
Athlete
Harry George

Category Performance Summary

aerobic

-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.2

Moderate fatigue - consider endurance training
Your pace drop: +9.8%
Race avg drop: +3.6%
Trend per run: +1.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:20 5:43 -6.8% 73th 4:57
Run 2 5:25 5:19 +1.7% 88th 4:35
Run 3 6:01 5:36 +7.3% 94th 4:49
Run 4 5:51 5:41 +2.8% 91th 4:52
Run 5 6:12 5:53 +5.2% 92th 5:00
Run 6 5:59 5:43 +4.5% 92th 4:55
Run 7 5:49 5:44 +1.3% 89th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:25 4:19 +2.1% 93th 4:03
Sled Push strength 1:56 1:57 -1.5% 84th 1:39
Sled Pull strength 2:59 3:39 -18.3% 51th 3:02
Burpee Broad Jump aerobic 4:03 4:17 -5.7% 81th 3:24
Row aerobic 4:45 4:48 -1.4% 84th 4:26
Farmers Carry strength 1:45 1:51 -5.5% 80th 1:34
Sandbag Lunges strength 3:31 4:00 -12.1% 69th 3:16
Wall Balls strength 4:35 4:53 -6.2% 77th 4:11
Total Running running 40:37 39:45 +2.2% 90th 34:13

How to Read This Analysis