Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +2.4%
Race avg drop: +3.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:44 | -5.3% | 78th | 4:57 |
| Run 2 | 4:53 | 5:20 | -8.6% | 72th | 4:35 |
| Run 3 | 5:05 | 5:37 | -9.6% | 69th | 4:49 |
| Run 4 | 5:14 | 5:42 | -8.3% | 74th | 4:52 |
| Run 5 | 5:09 | 5:54 | -12.9% | 62th | 5:00 |
| Run 6 | 5:14 | 5:44 | -8.8% | 71th | 4:55 |
| Run 7 | 5:20 | 5:45 | -7.4% | 75th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 19.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.0% slower than expected
- → Specific weakness: Sandbag Lunges - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:19 | +3.2% | 96th | 4:03 |
| Sled Push | strength | 1:58 | 1:58 | -0.1% | 87th | 1:39 |
| Sled Pull | strength | 3:41 | 3:39 | +0.6% | 89th | 3:02 |
| Burpee Broad Jump | aerobic | 4:55 | 4:18 | +14.0% | 96th | 3:24 |
| Row | aerobic | 5:04 | 4:49 | +5.0% | 96th | 4:26 |
| Farmers Carry | strength | 1:40 | 1:51 | -10.2% | 69th | 1:34 |
| Sandbag Lunges | strength | 4:32 | 4:00 | +12.9% | 96th | 3:16 |
| Wall Balls | strength | 5:52 | 4:53 | +19.7% | 100th | 4:11 |
| Total Running | running | 36:21 | 39:52 | -8.8% | 70th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength