Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
703
Total Time
1:21:37
Overall Percentile
86.7
Lower is faster
Athlete
Jack Pickford

Category Performance Summary

aerobic

-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.2%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 4.5

Slight fatigue - slowing down a bit more than average
Your pace drop: +8.2%
Race avg drop: +3.6%
Trend per run: +1.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:49 5:44 +1.3% 89th 4:57
Run 2 5:25 5:20 +1.3% 88th 4:35
Run 3 5:42 5:37 +1.3% 89th 4:49
Run 4 5:46 5:42 +0.9% 88th 4:52
Run 5 5:57 5:55 +0.5% 88th 5:00
Run 6 6:03 5:44 +5.3% 93th 4:55
Run 7 6:06 5:45 +5.8% 93th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:08 4:19 -4.6% 67th 4:03
Sled Push strength 1:46 1:58 -10.4% 72th 1:39
Sled Pull strength 3:22 3:39 -8.2% 77th 3:02
Burpee Broad Jump aerobic 4:14 4:19 -1.9% 85th 3:24
Row aerobic 4:33 4:49 -5.7% 67th 4:26
Farmers Carry strength 1:52 1:51 +0.4% 89th 1:34
Sandbag Lunges strength 4:12 4:01 +4.5% 91th 3:16
Wall Balls strength 4:02 4:54 -17.7% 48th 4:11
Total Running running 40:48 39:54 +2.2% 91th 34:13

How to Read This Analysis