Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.2
Moderate fatigue - consider endurance training
Your pace drop: +19.1%
Race avg drop: +13.8%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:45 | -11.2% | 8th | 5:08 |
| Run 2 | 5:34 | 5:39 | -1.7% | 27th | 6:10 |
| Run 3 | 5:46 | 5:54 | -2.3% | 24th | 6:24 |
| Run 4 | 5:47 | 5:56 | -2.5% | 25th | 6:25 |
| Run 5 | 5:56 | 6:02 | -1.7% | 27th | 6:33 |
| Run 6 | 5:43 | 5:58 | -4.3% | 20th | 6:29 |
| Run 7 | 5:56 | 5:58 | -0.8% | 28th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 17.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 25.3% slower than expected
- → Specific weakness: Wall Balls - 20.2% slower than expected
- → Specific weakness: Sled Push - 20.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:20 | +4.3% | 61th | 4:29 |
| Sled Push | strength | 1:45 | 1:27 | +20.1% | 81th | 1:35 |
| Sled Pull | strength | 3:29 | 3:22 | +3.2% | 39th | 3:42 |
| Burpee Broad Jump | aerobic | 4:04 | 3:26 | +18.1% | 62th | 3:55 |
| Row | aerobic | 5:00 | 4:48 | +3.8% | 54th | 4:59 |
| Farmers Carry | strength | 1:48 | 1:32 | +16.5% | 73th | 1:40 |
| Sandbag Lunges | strength | 3:54 | 3:06 | +25.3% | 75th | 3:29 |
| Wall Balls | strength | 4:34 | 3:47 | +20.2% | 83th | 4:05 |
| Total Running | running | 38:55 | 40:44 | -4.5% | 20th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength