Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.9
Excellent endurance - maintaining pace better than field
Your pace drop: -20.3%
Race avg drop: +3.6%
Trend per run: -4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:54 | 5:44 | +20.1% | 100th | 4:57 |
| Run 2 | 6:16 | 5:21 | +17.0% | 100th | 4:35 |
| Run 3 | 6:41 | 5:37 | +18.7% | 100th | 4:49 |
| Run 4 | 5:28 | 5:43 | -4.4% | 81th | 4:52 |
| Run 5 | 5:37 | 5:55 | -5.2% | 81th | 5:00 |
| Run 6 | 5:05 | 5:45 | -11.6% | 64th | 4:55 |
| Run 7 | 5:25 | 5:46 | -6.1% | 79th | 4:56 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:20 | -10.0% | 27th | 4:03 |
| Sled Push | strength | 1:20 | 1:58 | -32.4% | 10th | 1:39 |
| Sled Pull | strength | 2:43 | 3:40 | -26.0% | 30th | 3:02 |
| Burpee Broad Jump | aerobic | 4:37 | 4:19 | +6.8% | 91th | 3:24 |
| Row | aerobic | 4:07 | 4:49 | -14.7% | 14th | 4:26 |
| Farmers Carry | strength | 1:26 | 1:51 | -23.0% | 29th | 1:34 |
| Sandbag Lunges | strength | 3:43 | 4:01 | -7.7% | 79th | 3:16 |
| Wall Balls | strength | 4:23 | 4:54 | -10.7% | 69th | 4:11 |
| Total Running | running | 41:26 | 39:56 | +3.7% | 92th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength