Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
707
Total Time
1:22:09
Overall Percentile
87.2
Lower is faster

Category Performance Summary

aerobic

-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 13.1

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +16.7%
Race avg drop: +3.6%
Trend per run: +3.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:36 5:46 -3.1% 84th 4:57
Run 2 5:09 5:23 -4.4% 82th 4:35
Run 3 5:35 5:39 -1.4% 86th 4:49
Run 4 6:00 5:45 +4.3% 93th 4:52
Run 5 6:20 5:57 +6.2% 93th 5:00
Run 6 6:14 5:47 +7.7% 95th 4:55
Run 7 6:19 5:48 +8.8% 96th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:24 4:20 +1.3% 92th 4:03
Sled Push strength 1:54 1:59 -4.4% 81th 1:39
Sled Pull strength 2:52 3:41 -22.5% 41th 3:02
Burpee Broad Jump aerobic 4:12 4:21 -3.7% 84th 3:24
Row aerobic 4:50 4:50 -0.2% 88th 4:26
Farmers Carry strength 1:33 1:52 -17.2% 51th 1:34
Sandbag Lunges strength 3:36 4:03 -11.2% 74th 3:16
Wall Balls strength 4:34 4:56 -7.5% 76th 4:11
Total Running running 41:13 40:10 +2.6% 92th 34:13

How to Read This Analysis