Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
708
Total Time
1:22:11
Overall Percentile
87.4
Lower is faster

Category Performance Summary

aerobic

+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.4

Average pacing - similar fatigue to field
Your pace drop: +2.3%
Race avg drop: +3.6%
Trend per run: +0.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:37 5:46 -2.8% 84th 4:57
Run 2 5:27 5:23 +1.2% 89th 4:35
Run 3 5:55 5:40 +4.4% 93th 4:49
Run 4 5:45 5:45 -0.1% 88th 4:52
Run 5 5:57 5:57 -0.3% 88th 5:00
Run 6 5:43 5:47 -1.2% 86th 4:55
Run 7 5:36 5:48 -3.6% 84th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:16 4:20 -1.8% 83th 4:03
Sled Push strength 2:15 1:59 +13.2% 98th 1:39
Sled Pull strength 3:25 3:41 -7.6% 80th 3:02
Burpee Broad Jump aerobic 4:21 4:21 -0.3% 88th 3:24
Row aerobic 5:05 4:50 +4.9% 97th 4:26
Farmers Carry strength 2:03 1:52 +9.5% 96th 1:34
Sandbag Lunges strength 4:07 4:03 +1.5% 89th 3:16
Wall Balls strength 4:12 4:56 -15.0% 58th 4:11
Total Running running 40:00 40:11 -0.5% 88th 34:13

How to Read This Analysis