Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
709
Total Time
1:22:11
Overall Percentile
87.4
Lower is faster
Athlete
Daniel Gosney

Category Performance Summary

aerobic

-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.9%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 8.2

Moderate fatigue - consider endurance training
Your pace drop: +11.9%
Race avg drop: +3.6%
Trend per run: +2.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:18 5:46 -8.3% 71th 4:57
Run 2 5:57 5:23 +10.4% 98th 4:35
Run 3 6:13 5:40 +9.7% 97th 4:49
Run 4 6:00 5:45 +4.2% 93th 4:52
Run 5 6:07 5:57 +2.5% 90th 5:00
Run 6 6:07 5:47 +5.7% 94th 4:55
Run 7 6:28 5:48 +11.4% 98th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:31 4:20 +3.9% 97th 4:03
Sled Push strength 1:51 1:59 -6.9% 79th 1:39
Sled Pull strength 3:24 3:41 -8.1% 79th 3:02
Burpee Broad Jump aerobic 3:16 4:21 -25.1% 48th 3:24
Row aerobic 4:47 4:50 -1.3% 86th 4:26
Farmers Carry strength 2:03 1:52 +9.5% 96th 1:34
Sandbag Lunges strength 3:43 4:03 -8.4% 79th 3:16
Wall Balls strength 4:23 4:56 -11.3% 69th 4:11
Total Running running 42:10 40:11 +4.9% 94th 34:13

How to Read This Analysis