Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
710
Total Time
1:22:22
Overall Percentile
87.5
Lower is faster
Athlete
Iain Palin

Category Performance Summary

aerobic

-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.9

Moderate fatigue - consider endurance training
Your pace drop: +11.5%
Race avg drop: +3.6%
Trend per run: +2.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:18 5:47 -8.5% 71th 4:57
Run 2 5:35 5:23 +3.4% 91th 4:35
Run 3 6:03 5:40 +6.5% 95th 4:49
Run 4 5:55 5:46 +2.6% 92th 4:52
Run 5 5:56 5:58 -0.8% 87th 5:00
Run 6 5:54 5:48 +1.7% 90th 4:55
Run 7 6:14 5:49 +7.1% 95th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:15 4:21 -2.3% 82th 4:03
Sled Push strength 1:30 1:59 -24.7% 32th 1:39
Sled Pull strength 3:53 3:42 +4.7% 93th 3:02
Burpee Broad Jump aerobic 4:38 4:22 +5.8% 92th 3:24
Row aerobic 4:39 4:51 -4.1% 76th 4:26
Farmers Carry strength 1:44 1:52 -7.7% 78th 1:34
Sandbag Lunges strength 4:10 4:04 +2.4% 90th 3:16
Wall Balls strength 4:20 4:57 -12.5% 66th 4:11
Total Running running 40:55 40:17 +1.6% 91th 34:13

How to Read This Analysis